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DR3 Fastpitch - Training Course

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Introduction to the Course

All Videos 1 / 11
1
Introduction to the Course0:25

Introduction to the Course

2
Drill #1 - Wrist Snap1:40

Drill #1 - Wrist Snap

3
Drill #2 - K Drill1:47

Drill #2 - K Drill

4
Drill #3 - Arm Circle Drill1:37

Drill #3 - Arm Circle Drill

5
Drill #4 - Full Pitch1:26

Drill #4 - Full Pitch

6
Drill #5 - Flip Change2:33

Drill #5 - Flip Change

7
Drill #6 - Pop Change1:40

Drill #6 - Pop Change

8
Drill #7 - Riseball & Curveball Spins2:03

Drill #7 - Riseball & Curveball Spins

9
Drill #8 - Drop Spins2:01

Drill #8 - Drop Spins

10
Drill #9 - Wrist Flexion1:42

Drill #9 - Wrist Flexion

11
Drill #10 - Throwing Progression1:56

Drill #10 - Throwing Progression

‹ Back
*Weighted device is not intended for long distance throwing or throwing at high speeds. Individual player must have the ability to play catch. Changeup Circle® not intended to be batted or hit **Always use a baseball/softball glove to play catch with the Changeup Circles ***Adult supervision is recommended when using the Changeup Circle® ****All weights are approximate *****The 10oz Green Changeup Circle® is recommended for ages 14 and up and is a good weight for developing proper technique for older players.